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The world of health is undergoing a significant evolution. There is a tangible sense of urgency and great expectation that affects everyone: patients, healthcare organizations, doctors and companies.
This book helps athletes in managing nutrition and choosing supplements that improve athletic performance, based on strong scientific evidence and in complete safety. It covers all the main types of physical activity, from the gym to cycling, from running to crossfit, considering also the needs of special categories of sportsmen. Specific nutritional approaches, such as the ketogenic diet and intermittent fasting, are also described. 86 data sheets report the features and properties supplements that allow an optimal performance. Each supplement is assigned a score, to allow the reader to evaluate its effectiveness in improving the parameters that influence athletic
This unique book is a full exposé of the Neurostructural Integration Technique – NST from its genesis, through its development, into its theory, philosophy and ultimately hands-on practice.
Over 230 specific medical images and supporting explanations blend, to deliver a step by step guide, that provides access to an invaluable clinical technique for chiropractors, osteopaths, physiotherapists and all professionals working with the spine and musculoskeletal system, in the pursuits of rapid pain removal and performance enhancement.
