The immunologist and bestselling author Attilio Speciani dispels the clichés about so-called ‘food intolerances’ and guides the reader to a healthy and better relationship with food. Colitis, migraines, hormonal changes, arthritis, autoimmune diseases, imbalances of metabolism, and many other disorders, from the most common to the most severe, are often related to diet. There is a close relationship between food and health, and modern immunology has transformed this conviction, sometimes inadequately expressed for some diseases, into facts that are documented by scientific evidence. When the natural and physiological relationship with food changes, due to food excesses of the repeated introduction of food, the organism generates measurable inflammatory signals that induce and maintain many conditions or diseases. The most recent research says that food-related inflammation depends on both the kind of food eaten, on the relationship with all different sugars, and on the way foods are combined and the timing of their consumption.

Strengths:

- This book sheds full light on a fundamental issue for the well-being that has been divisive over the years.

- It helps to understand why food intolerances are ‘a thing of the past’, explaining the new scientific and practical paradigm that links food-    related inflammation to the correct relationship with nutrition.

- For the first time, the three ways of food-related inflammation and their interactions are described in an organic and documented way,        explaining how to measure and control them, to conquer and maintain wellbeing and health.

Author
Attilio Speciani is an MD, clinical immunologist and allergy specialist, is a lecturer at the University of Pavia for the Masters in Nutrition. Since the beginning of his career, he has worked on the relationship between nutrition, inflammation, and well-being. He is the Scientific and Health Director of Eurosalus.com and Studiospeciani.it. The immunology of nutrition and the study of food-related inflammation, in their varied forms of application, is the research and clinical fields to which he applies most of his attention.